{"product_id":"4-4-body-reset-deep-alignment-fluid-movement","title":"4×4 Body Reset: Deep Alignment \u0026 Fluid Movement | San Clemente, CA | January 15–18, 2027","description":"\n\u003ch2\u003e4×4 BODY RESET\u003c\/h2\u003e\n\u003ch3\u003e4 Days. 4 Hours a Day. A Lifetime of Fluid Movement.\u003c\/h3\u003e\n\u003ch3\u003eSan Clemente, California\u003c\/h3\u003e\n\u003ch3\u003e\u003cu\u003eJanuary 15–18, 2027 | 9:00 AM–1:00 PM\u003c\/u\u003e\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003e16 hours of deep alignment, restorative movement, and renewed body awareness with Kim Fitzgerald.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eFrom Kauai to San Clemente: Bringing the Retreat Home!\u003c\/h2\u003e\n\n\u003cp\u003eHow did it just dawn on me? We live here!\u003c\/p\u003e\n\n\u003cp\u003eWe're bringing the retreat home to our beautiful Spanish Village by the Sea, San Clemente, California!\u003c\/p\u003e\n\n\u003cp\u003eWhy travel thousands of miles to find paradise when we have the Pacific Ocean, breathtaking coastal views, and a beautiful community right in our own backyard?\u003c\/p\u003e\n\n\u003cp\u003eWe're unwinding the travel and keeping the paradise!\u003c\/p\u003e\n\n\u003cp\u003eIntroducing the \u003cstrong\u003e4×4 Body Reset\u003c\/strong\u003e: four days, four hours a day, dedicated to deep alignment, functional movement, greater mobility, and learning how to care for your body for a lifetime.\u003c\/p\u003e\n\n\u003cp\u003eJoin Kim Fitzgerald for an intimate, transformative movement experience combining Yamuna Body Rolling, experiential anatomy, personalized body problem-solving, and practical tools to help you move with greater freedom and confidence.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eRestore Your Body. Improve Your Alignment. Rediscover Your Freedom.\u003c\/h2\u003e\n\n\u003cp\u003eThis is your opportunity to devote meaningful time to your body, without the need for an elaborate getaway.\u003c\/p\u003e\n\n\u003cp\u003eOver four focused mornings, we'll explore the body from the ground up, beginning with the feet and progressing through the legs, hips, shoulders, and upper body, while discovering how everything works together to support natural, fluid movement.\u003c\/p\u003e\n\n\u003cp\u003eLed by \u003cstrong\u003eMaster Healer Kim Fitzgerald\u003c\/strong\u003e, each session combines hands-on learning, Yamuna Body Rolling, functional movement, and a deeper understanding of how your body works together as a whole.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to address persistent tension, improve your posture, restore mobility, or simply reconnect with how good movement can feel, this experience offers practical tools you can continue using long after the workshop.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eThe 4×4 Experience\u003c\/h2\u003e\n\n\u003ch3\u003e4 Days. 4 Hours. Total Body Focus.\u003c\/h3\u003e\n\n\u003cp\u003eEach day offers four hours of dedicated movement education and body exploration, allowing time to work deeply through specific areas while building on what you've learned the previous day.\u003c\/p\u003e\n\n\u003ch3\u003eDeep Alignment \u0026amp; Functional Freedom\u003c\/h3\u003e\n\n\u003cp\u003eDiscover how the feet, legs, hips, pelvis, shoulders, and surrounding muscles influence one another. Learn techniques designed to reduce restrictions, improve structural alignment, and encourage healthier, more efficient movement patterns.\u003c\/p\u003e\n\n\u003ch3\u003ePersonalized Body Problem-Solving\u003c\/h3\u003e\n\n\u003cp\u003eEvery body is different. Kim's experiential teaching approach helps you better understand your unique movement patterns, recognize areas of restriction, and explore practical ways to support your mobility and alignment.\u003c\/p\u003e\n\n\u003ch3\u003eQuick-Hit Foot Fitness\u003c\/h3\u003e\n\n\u003cp\u003eYour feet are the foundation of your entire body. Daily foot fitness practices will help you explore balance, stability, mobility, and the important relationship between your feet and full-body alignment.\u003c\/p\u003e\n\n\u003ch3\u003eA Coastal Reset, Close to Home\u003c\/h3\u003e\n\n\u003cp\u003eExperience the restorative atmosphere of San Clemente without the expense and logistics of a destination retreat.\u003c\/p\u003e\n\n\u003cp\u003eAfter each morning's session, your afternoon is yours. Take a walk along the beautiful San Clemente Beach Trail, visit the historic pier, explore the boutiques and cafés along Avenida Del Mar, or simply spend some quiet time enjoying the Pacific Ocean.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eYour 4-Day Teaching Journey\u003c\/h2\u003e\n\n\u003ch3\u003eDay 1: January 15 - Ankles, Knees \u0026amp; Connection to the Hips\u003c\/h3\u003e\n\n\u003cp\u003eBuild your foundation from the ground up. Explore the feet, ankles, knees, and their relationship to the hips. Learn techniques to encourage balance, lengthen the muscles of the legs, create space around the joints, and improve lower-body function.\u003c\/p\u003e\n\n\u003ch3\u003eDay 2: January 16 - Pelvis, Hips \u0026amp; Lower Body Alignment\u003c\/h3\u003e\n\n\u003cp\u003eExplore pelvic alignment, hip stability, and the relationship between the hips and surrounding muscle groups. Focus on the hip flexors, deeper hip muscles, glutes, and pelvic floor while discovering ways to improve flexibility, stability, and freedom of movement.\u003c\/p\u003e\n\n\u003ch3\u003eDay 3: January 17 - Full-Body Mobility, Flexibility \u0026amp; Functional Movement\u003c\/h3\u003e\n\n\u003cp\u003eDiscover how different areas of your body work together to create smooth, coordinated movement. Explore techniques to release muscular restrictions, improve flexibility, restore natural movement patterns, and develop greater body awareness. Learn how to move with more ease, balance, and confidence in everyday activities.\u003c\/p\u003e\n\n\u003ch3\u003eDay 4: January 18 - Shoulders \u0026amp; Upper Body Freedom\u003c\/h3\u003e\n\n\u003cp\u003eComplete your body reset by focusing on the shoulders and upper body. Explore ways to release restrictions, improve shoulder mechanics, and support greater freedom of movement through the shoulders, chest, neck, and upper body.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat Your Registration Includes\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eFour days of guided instruction with Kim Fitzgerald\u003c\/li\u003e\n\u003cli\u003e16 total hours of focused movement and anatomy education\u003c\/li\u003e\n\u003cli\u003eYamuna Body Rolling and functional alignment sessions\u003c\/li\u003e\n\u003cli\u003eDaily foot fitness practices\u003c\/li\u003e\n\u003cli\u003eDeep alignment and joint mobility exploration\u003c\/li\u003e\n\u003cli\u003eExperiential anatomy and personalized body problem-solving\u003c\/li\u003e\n\u003cli\u003ePractical self-care techniques to use at home\u003c\/li\u003e\n\u003cli\u003eA welcoming, small-group learning environment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWorkshop Schedule:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJanuary 15–18, 2027\u003cbr\u003e\n9:00 AM–1:00 PM daily\u003cbr\u003e\nSan Clemente, California\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis is a four-day instructional workshop. Accommodations, meals, transportation, and optional recreational activities are not included.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eDiscover San Clemente: Our Spanish Village by the Sea\u003c\/h2\u003e\n\n\u003cp\u003eOne of the best parts of bringing this experience home is enjoying everything San Clemente has to offer.\u003c\/p\u003e\n\n\u003cp\u003eWith its beautiful beaches, Spanish Colonial Revival-inspired architecture, historic wooden pier, coastal trails, and welcoming seaside atmosphere, San Clemente offers an ideal backdrop for slowing down and reconnecting with yourself.\u003c\/p\u003e\n\n\u003ch3\u003eSan Clemente Pier \u0026amp; Beach Trail\u003c\/h3\u003e\n\u003cp\u003eEnjoy sweeping ocean views from the historic pier or explore the scenic 2.3-mile Beach Trail stretching between North Beach and Calafia Beach.\u003c\/p\u003e\n\n\u003ch3\u003eAvenida Del Mar\u003c\/h3\u003e\n\u003cp\u003eSpend your afternoons discovering charming boutiques, local galleries, independent shops, and inviting cafés in the heart of downtown San Clemente.\u003c\/p\u003e\n\n\u003ch3\u003eCoastal Beauty \u0026amp; Inspiration\u003c\/h3\u003e\n\u003cp\u003eTake in the area's dramatic coastal bluffs, sandy beaches, ocean breezes, and the beautiful Spanish-style surroundings that make this seaside community so special.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThese local attractions are suggestions for independent exploration after workshop sessions.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWho Is This Experience For?\u003c\/h2\u003e\n\n\u003cp\u003eThe 4×4 Body Reset is ideal for women who want to deepen their understanding of their bodies and develop lasting movement and self-care practices.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWomen experiencing stiffness, tension, or limited mobility\u003c\/li\u003e\n\u003cli\u003eAthletes, dancers, fitness enthusiasts, and active individuals\u003c\/li\u003e\n\u003cli\u003eAnyone interested in improving posture, alignment, and body awareness\u003c\/li\u003e\n\u003cli\u003eWomen wanting to improve mobility and flexibility in their hips, shoulders, and joints\u003c\/li\u003e\n\u003cli\u003eThose seeking an immersive movement experience without the expense of a destination retreat\u003c\/li\u003e\n\u003cli\u003eAnyone ready to invest meaningful time in their long-term movement and well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eFour Days to Reset. Tools for a Lifetime.\u003c\/h2\u003e\n\n\u003cp\u003eSometimes the most meaningful reset doesn't require traveling halfway around the world.\u003c\/p\u003e\n\n\u003cp\u003eIt simply requires showing up, giving yourself the time you deserve, and learning how to move and care for your body in a whole new way.\u003c\/p\u003e\n\n\u003cp\u003eJoin Kim Fitzgerald for four mornings of deep alignment, movement exploration, and renewed connection in our beautiful hometown of San Clemente.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4 Days. 4 Hours a Day. A Lifetime of Fluid Movement.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReserve your space for the 4×4 Body Reset, January 15–18, 2027.\u003c\/strong\u003e\u003c\/p\u003e\n","brand":"BodyBalancebyKim ","offers":[{"title":"Default Title","offer_id":58765476528288,"sku":"BBK-RETREAT-ACCOM","price":600.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6974\/5453\/files\/Studio_Balance_with_Suspended_Orange_Ball.png?v=1793049496","url":"https:\/\/bodybalancebykim.com\/products\/4-4-body-reset-deep-alignment-fluid-movement","provider":"BodyBalancebyKim ","version":"1.0","type":"link"}