Elevate your athletic performance from the ground up! In this three-hour workshop, we’ll cover:
• Pre-event prep to open the body for efficient movement
• Post-event techniques to reset and restore
• Longer restorative routines
You will learn Structural alignment techniques, experiential anatomy with added fascial release routines to be practiced three times a week so that you can continue to restore and prevent injury.
By focusing on structural alignment, you’ll move with more power, agility, and endurance in everything you love to do.
To ensure specialized care for each participant’s unique needs, class size is limited to just six people. Join me and discover how a properly aligned body can unlock your full potential!