This is a powerful 3 hour course in healing the body of injury and enhancing performance in your favorite sport or activity. We’ll begin with the foot and build back our foundation from the ground up, meanwhile breaking down poor postural patterns and scar-tissue that is no longer serving you. Areas of interest and resolve: plantar fasciitis, achilles’ tendonitis, morton’s neuroma, poor ankle mobility and pain, shin splints, knee issues and mal-alignment, hip flexor issues, low back pain, hip issues and lack of mobility, spinal alignment, neck and shoulders, rotator cuff injury. This course is packed full of information that will serve you for the rest of your life,
Take your power back, and heal yourself of pain!
Saturday November 13th 9:00-12:00pm
Don't have Yamuna balls or Foot Wakers? See our SHOP section to get the items you need and start your healing journey with Kim!
Login Details and Instructions will be provided by email after you order class.