{"product_id":"restore-realign-in-kauai-a-women-s-yamuna-body-rolling-adventure-retreat","title":"Restore \u0026 Realign in Kauai A Women’s Yamuna Body Rolling \u0026 Adventure Retreat","description":"\u003ch2\u003eLimited Time $300 Off until June 9th.\u003c\/h2\u003e\n\u003ch3\u003eKauai Body, Mind \u0026amp; Adventure Women’s Retreat\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSeptember 17th-21st - 2026\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e5 Nights \/ 4 Teaching Days\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHealing movement, creative living, and island adventure with Kim Fitzgerald and Karen O’Connell.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStep into the rhythm of Kauai, where lush mountains, cascading waterfalls, and the Pacific Ocean create the perfect setting to restore your body, clear your mind, and reconnect with what truly matters.\u003c\/p\u003e\n\u003cp\u003eThis 5-night, 4-teaching-day women’s retreat blends Yamuna Body Rolling, functional movement, creative expression, nourishing meals, and island adventure into one deeply restorative experience.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eRestore Your Body. Awaken Your Creativity. Experience Kauai.\u003c\/h2\u003e\n\u003cp\u003eThis immersive retreat is designed to help you release tension, improve alignment, move with greater ease, and feel fully alive again.\u003c\/p\u003e\n\u003cp\u003eLed by \u003cstrong\u003eMaster Healer Kim Fitzgerald\u003c\/strong\u003e, you’ll learn practical Yamuna Body Rolling and alignment techniques that help reduce restrictions, support joint health, improve posture, and reconnect you with how your body is designed to function.\u003c\/p\u003e\n\u003cp\u003eAlongside the movement work, \u003cstrong\u003eKaren O’Connell\u003c\/strong\u003e will guide relaxed creative and nature-based experiences inspired by the beauty of Kauai. Whether you are an experienced artist or simply curious, these sessions are designed to help you slow down, open up, and reconnect with your natural creativity.\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"display: inline-block; background: #00a9ba; color: #ffffff; padding: 12px 22px; border-radius: 8px; text-decoration: none; font-weight: bold; margin: 8px 0 4px;\" href=\"https:\/\/bodybalancebykim.com\/pages\/karen-oconnell-bio\"\u003e\u003cstrong\u003eMeet Karen O’Connell\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis is more than a getaway. It is an opportunity to rest, reset, and return home with tools you can continue using in everyday life.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions about accommodations, travel details, or activities, please feel free to reach out to Karen directly by email: \u003ca href=\"mailto:karenoconnell@mac.com\"\u003e\u003cspan\u003ekarenoconnell@mac.com\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat You’ll Experience\u003c\/h2\u003e\n\u003ch3\u003eRestore \u0026amp; Realign Your Body\u003c\/h3\u003e\n\u003cp\u003eDaily Yamuna Body Rolling and functional movement sessions will help you release deep tension, improve alignment, and create more freedom in your body. You’ll learn simple, effective techniques you can continue using long after the retreat.\u003c\/p\u003e\n\u003ch3\u003eAwaken Creativity in Nature\u003c\/h3\u003e\n\u003cp\u003eEnjoy relaxed outdoor creative sessions inspired by Kauai’s natural beauty. These experiences are approachable, calming, and restorative, no prior art experience required.\u003c\/p\u003e\n\u003ch3\u003eMove, Explore \u0026amp; Adventure\u003c\/h3\u003e\n\u003cp\u003eExperience the island through optional guided activities such as waterfall hikes, stand-up paddle boarding, ocean time, swimming, coastal exploration, scenic walks, and immersive nature moments.\u003c\/p\u003e\n\u003ch3\u003eNourish Your Body\u003c\/h3\u003e\n\u003cp\u003eEnjoy fresh, vibrant meals, snacks, juices, coffee, tea, prepared with care and inspired by the island.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eYour Retreat Includes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e5 nights in Kauai\u003c\/li\u003e\n\u003cli\u003e4 teaching days\u003c\/li\u003e\n\u003cli\u003eDaily Yamuna Body Rolling and alignment sessions\u003c\/li\u003e\n\u003cli\u003eMorning movement and body-opening routines\u003c\/li\u003e\n\u003cli\u003eDaily foot fitness work\u003c\/li\u003e\n\u003cli\u003eExperiential anatomy education\u003c\/li\u003e\n\u003cli\u003eCreative outdoor art experiences\u003c\/li\u003e\n\u003cli\u003eHealthy meals, snacks, juices, coffee, and tea\u003c\/li\u003e\n\u003cli\u003eAccess to optional island adventures and nature-based activities\u003c\/li\u003e\n\u003cli\u003eSpacious time to rest, recharge, and explore\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eDaily Retreat Rhythm\u003c\/h2\u003e\n\u003cp\u003eEach day of the retreat is designed to offer a supportive balance of movement, learning, nourishment, creativity, island exploration, and rest.\u003c\/p\u003e\n\u003cp\u003eMornings begin slowly with tea, coffee, light nourishment, and gentle body-opening routines to help you wake up feeling refreshed and ready for the day. From there, Kim will guide you through focused Yamuna Body Rolling, foot fitness, and experiential anatomy sessions designed to help you better understand your body and learn practical tools for long-term mobility, alignment, strength, and ease.\u003c\/p\u003e\n\u003cp\u003eAfternoons offer spacious time to rest, explore the island, enjoy optional activities with Karen, or choose available add-on experiences. Evenings are a time to gather, enjoy nourishing meals, relax, and integrate the day.\u003c\/p\u003e\n\u003ch3\u003eQuick-Hit Foot Fitness\u003c\/h3\u003e\n\u003cp\u003eBecause the feet are the foundation of the entire body, daily foot work is an essential part of this retreat. These simple practices support balance, vitality, longevity, and full-body alignment.\u003c\/p\u003e\n\u003ch3\u003eExperiential Anatomy \u0026amp; Body Problem-Solving\u003c\/h3\u003e\n\u003cp\u003eYou will learn how to problem solve and gain a greater understanding of your anatomy through a deeper teaching style focused on your body’s unique needs. Each day builds progressively through the body, helping you learn how to support mobility, alignment, strength, and long-term well-being.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e4-Day Teaching Focus\u003c\/h2\u003e\n\u003ch3\u003eDay 1: Ankles, Knees \u0026amp; Connection to the Hips\u003c\/h3\u003e\n\u003cp\u003eCreate balance through the lower body, lengthen the muscles of the legs, make space in the joints, and learn how to support foot, ankle, knee, and hip issues.\u003c\/p\u003e\n\u003ch3\u003eDay 2: Pelvis, Hips \u0026amp; Low Back\u003c\/h3\u003e\n\u003cp\u003eExplore how to stabilize the hips, align the pelvis, and support the spine. This session focuses on the hip flexors, deeper hip muscles, pelvic floor, glutes, and areas commonly connected to low back and hip discomfort.\u003c\/p\u003e\n\u003ch3\u003eDay 3: The Spine\u003c\/h3\u003e\n\u003cp\u003eLearn how to support the lower, middle, and upper spine so your body can feel more aligned, flexible, and strong.\u003c\/p\u003e\n\u003ch3\u003eDay 4: Shoulders \u0026amp; Upper Body Freedom\u003c\/h3\u003e\n\u003cp\u003eRelease movement restrictions, rebuild shoulder alignment, and learn how to support stronger, freer, more functional shoulders.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho This Retreat Is For\u003c\/h2\u003e\n\u003cp\u003eThis retreat is ideal for women who are ready to feel better in their bodies, reconnect with themselves, and experience Kauai in a meaningful way.\u003c\/p\u003e\n\u003cp\u003eIt is especially supportive for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eActive women who want to move with more freedom\u003c\/li\u003e\n\u003cli\u003eAthletes, dancers, movers, and body-aware individuals\u003c\/li\u003e\n\u003cli\u003eWomen experiencing tension, stiffness, or movement restrictions\u003c\/li\u003e\n\u003cli\u003eAnyone wanting practical tools for body care and alignment\u003c\/li\u003e\n\u003cli\u003eWomen seeking a restorative blend of healing, creativity, nature, and adventure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eCome Home to Your Body in Kauai\u003c\/h2\u003e\n\u003cp\u003eGive yourself five nights to slow down, reset, and reconnect with your body, your creativity, and the natural beauty of Kauai.\u003c\/p\u003e\n\u003cp\u003eThis retreat is designed to leave you feeling restored, supported, inspired, and more connected to the way your body was meant to move.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReserve your space for the Kauai Body, Mind \u0026amp; Adventure Women’s Retreat.\u003c\/strong\u003e\u003c\/p\u003e","brand":"BodyBalancebyKim ","offers":[{"title":"Default Title","offer_id":56855743922336,"sku":"BBK-RETREAT-2026","price":3200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/6974\/5453\/files\/d2a3e303-f008-44f0-8da0-46ab540ce65b.jpg?v=1778623143","url":"https:\/\/bodybalancebykim.com\/products\/restore-realign-in-kauai-a-women-s-yamuna-body-rolling-adventure-retreat","provider":"BodyBalancebyKim ","version":"1.0","type":"link"}