Kim is a Master Healer, accomplished multi-sport athlete , and a leader in Education and Holistic Health Studies including Yamuna with over 25 years of hands on experience fixing injuries and helping thousands live pain free.
Kim's unique understanding of how the body works provides her students with the knowledge to fix and align themselves through simple but effective low impact non strenuous techniques and massage. The results allow the body to align and function as it was designed. Kim has helped thousands break from pain and regain function and mobility in their jobs, lives and sports. Her classes are well guided, hands on and perfectly matched for all levels.
About Kim's Studio YAMUNA Classes
Body Rolling with Body Balance combines deep-tissue massage and total body alignment techniques. Using a 6-to-10 inch ball and the dynamic power of your own body, you will learn simple, effective routines that enhance any fitness program. With YBR, you will build a strong and properly-aligned physique. Whether you are an elite athlete searching for effective cross-training and targeted injury and prevention, or if you just want to finally experience a good night sleep and the ability to sit, stand, walk or travel in comfort – The body Balance Restorative Fitness program is for you!
› Strengthen and lengthen major and minor muscles, tendons and ligaments
› Improve flexibility and eliminate movement restrictions
› Engage and stimulate underdeveloped muscle groups
› Treat and prevent repetitive motion injuries common in all active lifestyles
Group classes are for all levels and drop ins and new clients always welcome. Kim can also do a full Live Conference Video consultation with you to discuss your specific needs, either before your first class or at any time after. We look forward to fixing your body, see you soon.