About Kim Fitzgerald
Hello and Welcome!
I’m Kim Fitzgerald, a Master Healer, multi-sport athlete, and educator with over 30 years of hands-on experience in holistic health, sports therapy, deep tissue techniques, myofascial release, Yamuna Body Rolling, Yamuna Body Logic, and experiential anatomy. People often call me the “clean-up crew” for pain and injury because I specialize in helping individuals overcome pain, restore function, and move freely—whether in daily life, on the job, or in their favorite sports.
My passion is to empower you with the knowledge and techniques you need to align and heal your body naturally. By focusing on low-impact, non-strenuous exercises, along with targeted massage routines, I’ve guided thousands of clients toward a pain-free life. I love seeing how simple, effective alignment work can transform the body to function exactly the way it’s designed.
About My Yamuna Body Rolling Classes
Body Rolling with Body Balance combines deep-tissue massage and total body alignment techniques. Using a 6-to-10 inch ball and the dynamic power of your own body, you will learn simple, effective routines that enhance any fitness program. With YBR, you will build a strong and properly-aligned physique. Whether you are an elite athlete searching for effective cross-training and targeted injury and prevention, or if you just want to finally experience a good night’s sleep and the ability to sit, stand, walk or travel in comfort – The Body Balance Restorative Fitness program is for you!
- Strengthen and lengthen major and minor muscles, tendons and ligaments
- Improve flexibility and eliminate movement restrictions
- Engage and stimulate underdeveloped muscle groups
- Treat and prevent repetitive motion injuries common in all active lifestyles
Group classes are for all levels, drop-ins and new clients always welcome! We look forward to fixing your body, see you soon.
Regards,
Kim Fitzgerald