I lead group and semi-private classes at Body Balance Studio, and also offer personalized facial rejuvenation sessions using the smooth, gentle Yamuna Face Ball—a European-inspired treatment designed to relax, refresh, and restore.

These specialized routines help relieve TMJ, headaches, sinus congestion, and eye strain, while also boosting circulation and collagen production. The facial work supports lymphatic drainage as well, leaving you feeling lighter and more vibrant.

As a lifelong artist, I’ve discovered that Yamuna Body Rolling is essential for keeping my body aligned and comfortable, allowing me to keep doing the creative work—and everyday movement—I love.

I’d be honored to share this deeply healing and energizing practice with you. It’s a beautiful way to reconnect with your body, from the inside out.

First class free—text or email me to sign up.

Yamuna Face Rolling Class

A gentle yet powerful self-care practice that uses small, specialized balls to release tension in the face, stimulate circulation, and promote collagen production. This class helps relieve TMJ, headaches, sinus pressure, and eye strain—leaving you with a refreshed, lifted, and radiant glow.

Madeline Berky is a movement educator, coach, and Master Instructor known for her honest, compassionate approach and deep expertise in functional fitness and body-mind integration. A four-time NCAA D3 Rowing National Champion turned elite CrossFit coach, Maddie blends over a decade of training experience with a passion for helping others reconnect to their bodies through intelligent movement and sound healing.

Her path has taken her from high-performance athletics to holistic healing—now focusing on restorative strength, nervous system regulation, and embodied living. As a Certified Nutrition Consultant and Master Instructor in Animal Flow (non-affiliated workshop use only), she empowers students to explore their own capacity, curiosity, and strength.

When she’s not coaching or writing, you’ll likely find her baking surprise chocolate chip cookies or guiding sound baths to help others truly rest and reset.

I’m thrilled to welcome Mary Reischl back to the studio! I’ve had the privilege of working alongside Mary for over 10 years, and together we bring more than 75 years of combined experience helping people live pain-free. We most certainly have your back!

Mary’s new class, PT on the Mat with Mary, is Pilates-inspired and PT-powered—blending mindful movement with therapeutic expertise to keep you strong, mobile, stable, and functional in everyday life.

Join her every Monday & Thursday from 8:30–9:30 AM in a small-group format for personalized attention and well-guided care. Whether you want to maintain your strength, improve mobility, or prevent injuries, Mary’s approach will leave you feeling supported and empowered.

Drop-in: $30

Don’t miss this chance to work with one of the very best!