Missy LaVoie

Yoga Instructor

Missy LaVoie has been teaching yoga for 13 years, and her approach continues to grow and adapt as the science of yoga evolves. She designs her classes to enhance mobility, flexibility, and strength, with the intention that every student leaves feeling better than when they arrived.

Gentle Yoga Flow

Gentle Yoga Flow offers a slower-paced version of vinyasa flow, free from chaturangas (you’re welcome!). This class encourages intentional movement while emphasizing alignment, mobility, and strength. It’s perfect for all levels, whether you're a seasoned yogi or just starting out.

The class begins with a gradual warm-up, progresses into a flow sequence, and concludes with final stretches and a relaxing savasana.

Class Details:

Duration:	60 Minutes
What to bring:	Yoga Mat, Two Yoga Blocks (optional)
Pricing:	$25 Drop-In $115 for 5 Classes $200 for 10 Classes (3-month expiration on packages)

Join Missy for a practice that leaves you refreshed and rejuvenated!