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Improve the Health of your Knees - Set your foundation above and below!

Every part of the body is connected, think of it like a system of levers and pulleys, when you pull on one area, the muscle groups connected automatically effect other areas. This is why Ankle and Hip Mobility is key for strong and healthy well aligned knees.   This is a great exercise to help align your knees and give them the space needed to function properly using Yamuna balls.  These therapeutic balls are available in my SHOP > Props section.