Yamuna Body Rolling (pronounced yuh-muh-nuh) is a self-maintenance healing system by Yamuna Zake (30+ years). It uses experiential anatomy to help you align structurally, resolve pain patterns, prevent injury, and maintain proper function. With correct education and consistent practice, results come faster—remember: a ball is just a ball without the right education.

Your practitioner guides you through a bodywork session using body weight, breath, and a 6–10" air-filled ball. You’ll learn routines to align the body, break repetitive-motion injuries, release pain patterns, lengthen muscles, and create joint space—beyond basic stretching or foam rolling. Expect to leave feeling lighter, freer, taller, and more mobile.

Body Balance Studios runs small-group classes for personalized care. On arrival, Kim and the team assess participants’ injuries/goals, then tailor the routine so each person gets targeted attention.

Comfortable or workout-style clothing.

Just yourself and great energy—we provide mats, props, and tools.

Order on our website by clicking here. Deliveries typically arrive in 3–5 days.

You control the depth and intensity, with guidance and modifications for all bodies. Some people feel mild, workout-like tenderness for 1–2 days—this is a good sign that unhelpful patterns are changing.

Yes—ample parking behind the building, with the studio entrance at the rear.

Book and pay online (recommended—classes fill quickly).

See current pricing and packages on our pricing page.

Start with at least 5 classes. Each session builds understanding and alignment. Many students continue weekly for long-term maintenance; no two classes are the same—content adapts to attendees and the day’s focus.

Do 3 private 1:1 sessions plus 5 group classes, and get a personal set of Yamuna balls for optimal results.