4×4 Body Reset: Deep Alignment & Fluid Movement | San Clemente, CA | January 15–18, 2027

4×4 BODY RESET

4 Days. 4 Hours a Day. A Lifetime of Fluid Movement.

San Clemente, California

January 15–18, 2027 | 9:00 AM–1:00 PM

16 hours of deep alignment, restorative movement, and renewed body awareness with Kim Fitzgerald.

From Kauai to San Clemente: Bringing the Retreat Home!

How did it just dawn on me? We live here!

We're bringing the retreat home to our beautiful Spanish Village by the Sea, San Clemente, California!

Why travel thousands of miles to find paradise when we have the Pacific Ocean, breathtaking coastal views, and a beautiful community right in our own backyard?

We're unwinding the travel and keeping the paradise!

Introducing the 4×4 Body Reset: four days, four hours a day, dedicated to deep alignment, functional movement, greater mobility, and learning how to care for your body for a lifetime.

Join Kim Fitzgerald for an intimate, transformative movement experience combining Yamuna Body Rolling, experiential anatomy, personalized body problem-solving, and practical tools to help you move with greater freedom and confidence.

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Restore Your Body. Improve Your Alignment. Rediscover Your Freedom.

This is your opportunity to devote meaningful time to your body, without the need for an elaborate getaway.

Over four focused mornings, we'll explore the body from the ground up, beginning with the feet and progressing through the legs, hips, shoulders, and upper body, while discovering how everything works together to support natural, fluid movement.

Led by Master Healer Kim Fitzgerald, each session combines hands-on learning, Yamuna Body Rolling, functional movement, and a deeper understanding of how your body works together as a whole.

Whether you're looking to address persistent tension, improve your posture, restore mobility, or simply reconnect with how good movement can feel, this experience offers practical tools you can continue using long after the workshop.

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The 4×4 Experience

4 Days. 4 Hours. Total Body Focus.

Each day offers four hours of dedicated movement education and body exploration, allowing time to work deeply through specific areas while building on what you've learned the previous day.

Deep Alignment & Functional Freedom

Discover how the feet, legs, hips, pelvis, shoulders, and surrounding muscles influence one another. Learn techniques designed to reduce restrictions, improve structural alignment, and encourage healthier, more efficient movement patterns.

Personalized Body Problem-Solving

Every body is different. Kim's experiential teaching approach helps you better understand your unique movement patterns, recognize areas of restriction, and explore practical ways to support your mobility and alignment.

Quick-Hit Foot Fitness

Your feet are the foundation of your entire body. Daily foot fitness practices will help you explore balance, stability, mobility, and the important relationship between your feet and full-body alignment.

A Coastal Reset, Close to Home

Experience the restorative atmosphere of San Clemente without the expense and logistics of a destination retreat.

After each morning's session, your afternoon is yours. Take a walk along the beautiful San Clemente Beach Trail, visit the historic pier, explore the boutiques and cafés along Avenida Del Mar, or simply spend some quiet time enjoying the Pacific Ocean.

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Your 4-Day Teaching Journey

Day 1: January 15 - Ankles, Knees & Connection to the Hips

Build your foundation from the ground up. Explore the feet, ankles, knees, and their relationship to the hips. Learn techniques to encourage balance, lengthen the muscles of the legs, create space around the joints, and improve lower-body function.

Day 2: January 16 - Pelvis, Hips & Lower Body Alignment

Explore pelvic alignment, hip stability, and the relationship between the hips and surrounding muscle groups. Focus on the hip flexors, deeper hip muscles, glutes, and pelvic floor while discovering ways to improve flexibility, stability, and freedom of movement.

Day 3: January 17 - Full-Body Mobility, Flexibility & Functional Movement

Discover how different areas of your body work together to create smooth, coordinated movement. Explore techniques to release muscular restrictions, improve flexibility, restore natural movement patterns, and develop greater body awareness. Learn how to move with more ease, balance, and confidence in everyday activities.

Day 4: January 18 - Shoulders & Upper Body Freedom

Complete your body reset by focusing on the shoulders and upper body. Explore ways to release restrictions, improve shoulder mechanics, and support greater freedom of movement through the shoulders, chest, neck, and upper body.

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What Your Registration Includes

• Four days of guided instruction with Kim Fitzgerald
• 16 total hours of focused movement and anatomy education
• Yamuna Body Rolling and functional alignment sessions
• Daily foot fitness practices
• Deep alignment and joint mobility exploration
• Experiential anatomy and personalized body problem-solving
• Practical self-care techniques to use at home
• A welcoming, small-group learning environment

Workshop Schedule:

January 15–18, 2027
9:00 AM–1:00 PM daily
San Clemente, California

This is a four-day instructional workshop. Accommodations, meals, transportation, and optional recreational activities are not included.

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Discover San Clemente: Our Spanish Village by the Sea

One of the best parts of bringing this experience home is enjoying everything San Clemente has to offer.

With its beautiful beaches, Spanish Colonial Revival-inspired architecture, historic wooden pier, coastal trails, and welcoming seaside atmosphere, San Clemente offers an ideal backdrop for slowing down and reconnecting with yourself.

San Clemente Pier & Beach Trail

Enjoy sweeping ocean views from the historic pier or explore the scenic 2.3-mile Beach Trail stretching between North Beach and Calafia Beach.

Avenida Del Mar

Spend your afternoons discovering charming boutiques, local galleries, independent shops, and inviting cafés in the heart of downtown San Clemente.

Coastal Beauty & Inspiration

Take in the area's dramatic coastal bluffs, sandy beaches, ocean breezes, and the beautiful Spanish-style surroundings that make this seaside community so special.

These local attractions are suggestions for independent exploration after workshop sessions.

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Who Is This Experience For?

The 4×4 Body Reset is ideal for women who want to deepen their understanding of their bodies and develop lasting movement and self-care practices.

• Women experiencing stiffness, tension, or limited mobility
• Athletes, dancers, fitness enthusiasts, and active individuals
• Anyone interested in improving posture, alignment, and body awareness
• Women wanting to improve mobility and flexibility in their hips, shoulders, and joints
• Those seeking an immersive movement experience without the expense of a destination retreat
• Anyone ready to invest meaningful time in their long-term movement and well-being

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Four Days to Reset. Tools for a Lifetime.

Sometimes the most meaningful reset doesn't require traveling halfway around the world.

It simply requires showing up, giving yourself the time you deserve, and learning how to move and care for your body in a whole new way.

Join Kim Fitzgerald for four mornings of deep alignment, movement exploration, and renewed connection in our beautiful hometown of San Clemente.

4 Days. 4 Hours a Day. A Lifetime of Fluid Movement.

Reserve your space for the 4×4 Body Reset, January 15–18, 2027.