Karen O'Connell Bio

Karen O’Connell

Retreat Host

Karen O’Connell

Artist · Human Design Professional Analyst, IHDS · Kauai Retreat Host

On the emerald island of Kauai—where waterfalls thread through ancient mountains and the Pacific stretches endlessly toward the horizon—Karen O’Connell hosts retreats that invite guests to slow down, awaken their creativity, and reconnect with the natural rhythm of life.

A multifaceted creative, Karen brings together art, Human Design, and nourishing meals designed to feel both inspiring and deeply restorative. As a passionate plein air painter, she guides guests in the simple pleasure of drawing and painting outdoors, where the shifting island light, lush valleys, and ocean blues become both teacher and muse.

Her approach is relaxed, playful, and welcoming—making drawing and painting feel joyful and accessible whether someone is a lifelong artist or picking up a brush for the very first time.

Human Design Coaching

As a retreat add-on, Karen, a certified Human Design Professional Analyst, IHDS, offers Human Design coaching sessions enriched by her many years as a psychotherapist, bringing depth, emotional intelligence, and intuitive listening to each conversation.

Her gift lies in helping people understand the unique blueprint of their energy and translate it into practical insight for relationships, creativity, and life direction. Sessions often unfold as thoughtful, illuminating dialogues that leave clients feeling both seen and empowered.

Nourishing Meals & Island Hospitality

Creativity also flows through Karen’s kitchen. She delights in preparing vibrant, nourishing meals using fresh island produce and locally sourced ingredients. Her cooking reflects the spirit of Kauai itself—simple, beautiful, and deeply satisfying—bringing people together around a table where food becomes another form of care and connection.

Island Adventure & Restoration

Each retreat is designed to offer both meaningful experiences and spacious time for restoration. Guests can choose from a range of optional island adventures and wellness offerings including surfing, paddle boarding, kayaking, golf, tennis, biking, scenic coastal hikes, therapeutic massage, and meditation.

Whether exploring the ocean, walking through tropical landscapes, or simply resting beneath swaying palms, participants are invited to move at their own rhythm.

Through art, insight, nourishing food, and the healing beauty of Kauai, Karen offers a retreat experience that is both soulful and uplifting—an invitation to reconnect with creativity, vitality, and the quiet joy of being fully present.

Retreat Experiences

Outdoor Art & Plein Air Painting

Relaxed drawing and painting experiences inspired by Kauai’s shifting island light, lush valleys, and ocean blues.

Human Design Coaching

Optional add-on sessions designed to help guests better understand their unique energetic blueprint and translate it into practical life insight.

Nourishing Island Meals

Vibrant, restorative meals prepared with fresh island produce and locally sourced ingredients.

Optional Island Adventures

Surfing, paddle boarding, kayaking, golf, tennis, biking, coastal hikes, massage, meditation, and spacious time to restore.

Contact

Karen Anne O’Connell · KarenOconnellArt.com

Online gallery and commissions.

View Karen O’Connell's Bio & Qualifications on the IHDS School website