Restore & Realign in Kauai A Women’s Yamuna Body Rolling & Adventure Retreat

Limited Time $300 Off until June 9th.

Kauai Body, Mind & Adventure Women’s Retreat

September 17th-21st - 2026

5 Nights / 4 Teaching Days

Healing movement, creative living, and island adventure with Kim Fitzgerald and Karen O’Connell.

Step into the rhythm of Kauai, where lush mountains, cascading waterfalls, and the Pacific Ocean create the perfect setting to restore your body, clear your mind, and reconnect with what truly matters.

This 5-night, 4-teaching-day women’s retreat blends Yamuna Body Rolling, functional movement, creative expression, nourishing meals, and island adventure into one deeply restorative experience.

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Restore Your Body. Awaken Your Creativity. Experience Kauai.

This immersive retreat is designed to help you release tension, improve alignment, move with greater ease, and feel fully alive again.

Led by Master Healer Kim Fitzgerald, you’ll learn practical Yamuna Body Rolling and alignment techniques that help reduce restrictions, support joint health, improve posture, and reconnect you with how your body is designed to function.

Alongside the movement work, Karen O’Connell will guide relaxed creative and nature-based experiences inspired by the beauty of Kauai. Whether you are an experienced artist or simply curious, these sessions are designed to help you slow down, open up, and reconnect with your natural creativity.

Meet Karen O’Connell

This is more than a getaway. It is an opportunity to rest, reset, and return home with tools you can continue using in everyday life.

If you have any questions about accommodations, travel details, or activities, please feel free to reach out to Karen directly by email: karenoconnell@mac.com

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What You’ll Experience

Restore & Realign Your Body

Daily Yamuna Body Rolling and functional movement sessions will help you release deep tension, improve alignment, and create more freedom in your body. You’ll learn simple, effective techniques you can continue using long after the retreat.

Awaken Creativity in Nature

Enjoy relaxed outdoor creative sessions inspired by Kauai’s natural beauty. These experiences are approachable, calming, and restorative, no prior art experience required.

Move, Explore & Adventure

Experience the island through optional guided activities such as waterfall hikes, stand-up paddle boarding, ocean time, swimming, coastal exploration, scenic walks, and immersive nature moments.

Nourish Your Body

Enjoy fresh, vibrant meals, snacks, juices, coffee, tea, prepared with care and inspired by the island.

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Your Retreat Includes

• 5 nights in Kauai
• 4 teaching days
• Daily Yamuna Body Rolling and alignment sessions
• Morning movement and body-opening routines
• Daily foot fitness work
• Experiential anatomy education
• Creative outdoor art experiences
• Healthy meals, snacks, juices, coffee, and tea
• Access to optional island adventures and nature-based activities
• Spacious time to rest, recharge, and explore

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Daily Retreat Rhythm

Each day of the retreat is designed to offer a supportive balance of movement, learning, nourishment, creativity, island exploration, and rest.

Mornings begin slowly with tea, coffee, light nourishment, and gentle body-opening routines to help you wake up feeling refreshed and ready for the day. From there, Kim will guide you through focused Yamuna Body Rolling, foot fitness, and experiential anatomy sessions designed to help you better understand your body and learn practical tools for long-term mobility, alignment, strength, and ease.

Afternoons offer spacious time to rest, explore the island, enjoy optional activities with Karen, or choose available add-on experiences. Evenings are a time to gather, enjoy nourishing meals, relax, and integrate the day.

Quick-Hit Foot Fitness

Because the feet are the foundation of the entire body, daily foot work is an essential part of this retreat. These simple practices support balance, vitality, longevity, and full-body alignment.

Experiential Anatomy & Body Problem-Solving

You will learn how to problem solve and gain a greater understanding of your anatomy through a deeper teaching style focused on your body’s unique needs. Each day builds progressively through the body, helping you learn how to support mobility, alignment, strength, and long-term well-being.

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4-Day Teaching Focus

Day 1: Ankles, Knees & Connection to the Hips

Create balance through the lower body, lengthen the muscles of the legs, make space in the joints, and learn how to support foot, ankle, knee, and hip issues.

Day 2: Pelvis, Hips & Low Back

Explore how to stabilize the hips, align the pelvis, and support the spine. This session focuses on the hip flexors, deeper hip muscles, pelvic floor, glutes, and areas commonly connected to low back and hip discomfort.

Day 3: The Spine

Learn how to support the lower, middle, and upper spine so your body can feel more aligned, flexible, and strong.

Day 4: Shoulders & Upper Body Freedom

Release movement restrictions, rebuild shoulder alignment, and learn how to support stronger, freer, more functional shoulders.

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Who This Retreat Is For

This retreat is ideal for women who are ready to feel better in their bodies, reconnect with themselves, and experience Kauai in a meaningful way.

It is especially supportive for:

• Active women who want to move with more freedom
• Athletes, dancers, movers, and body-aware individuals
• Women experiencing tension, stiffness, or movement restrictions
• Anyone wanting practical tools for body care and alignment
• Women seeking a restorative blend of healing, creativity, nature, and adventure

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Come Home to Your Body in Kauai

Give yourself five nights to slow down, reset, and reconnect with your body, your creativity, and the natural beauty of Kauai.

This retreat is designed to leave you feeling restored, supported, inspired, and more connected to the way your body was meant to move.

Reserve your space for the Kauai Body, Mind & Adventure Women’s Retreat.